HUMP DAAAYYYYYEEEEE!
That's right, it's Thursday. Lots to do, doctors appointments to sit through, meals to eat, protein to consume, muscles to grow, and people to please. Are you sure it's not Wednesday still? Yes, I'm sure. But it IS my off day! And for those of you who are reading this with no care in the world about the CF politics that are currently being hashed out on previous posts, and instead are curious as to how my figure journey is going.. This one's for you, my little TyrannesaurusFLEXs!
Off day mornings consist of waking up from my groggy, ZMA induced sleep.
***I would like to take this moment to thank Chris Palmer, fellow Team No Bull Schmidt member, for the supplement that single handedly allowed me to sleep through the night after being cracked out on my pre workout.***
I then pack my free bodybuilding.com "You Spent Way Too Much Money - here's a free gift" duffle bag, drink a glass of the most disgusting "Amazing Grass Super Food Drink", take my early am vitamins, drink my coffee, grab my binder full of my daily routine as per my coach and off I go! Where you ask? To CrossFit. I've recently had to lay off of most of the strength programming due to having to "sculpt" my very wide, yet very strong DAMMIT, core. So I go, row for about 25 minutes, usually racking up about a 6k and join the rest of my kool aid drinking homies for the WOD. Which I've also recently had to modify due to a pinky injury (go ahead laugh)...
Still laughing, jerks? Severed the tendon and ruptured both ligaments. Try doing a butterfly pull-up, snatch or kettlebell swing with that! Ha! It's a skill in itself!
Anyway, today I'll go do the WOD, a 7 minute AMRAP of 10 WBS and 20 Double Unders.. Pinky injury be damned I will crush this work out. Then I'll go to my hand doctor appointment, eating some form of cold ground turkey and veggies on the way, then head to my lovely AnyTime Fitness do get some badass form of globo cardio queen-ness in before noon. Here's to overcoming injuries, training smarter and THEN harder.. And turning into SHREDDED CHEDDAR for my first show in 14 weeks! And here's to it being past HUMP DAY baby!
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